Here are some tips for
optimal results:
Congratulations on your choice to become healthier with
Plexus Slim! As with anything, your level
of commitment will determine your success!
You must be consistent and use the products every day!
·
Take a “before” picture, weigh and measure
yourself, Plexus promotes loss of weight in inches over pounds by burning fat,
not muscle. This is why it is SO
important to measure.
·
Mix the powder for your drink in 8-10 oz of
water.
·
For optimal results take the accelerator at the
SAME time you drink your Plexus drink. Remember that everyone is different so
make adjustments to how you take the accelerator to accommodate you and your
schedule.
·
Your first 3 days it is a MUST to test your
tolerance level to the accelerator by taking 1 Accelerator capsule with food in
the morning.
·
Make sure you drink water throughout the
day! A good rule to follow is to drink ½
your body weight (or 0.5 oz X body weight in pounds) in water each day. Example:
If you weigh 150 lbs then you should drink 75 oz of water per day. Get an insulated tumbler and mark it off in
sections so you can keep track. Drinking
lots of water helps with weight loss!!
·
Take the spit test! Find out if you have an over growth of
Candida yeast, if you do it can slow your weight loss! First thing in the morning, before you brush
your teeth, drink anything or even kiss your significant other, spit into a
room temperature glass of bottled water (this is important because the
chemicals in tap water affect the results; I have found that distilled water
provides the best results). If your spit
remains floating in a nice cohesive “blob”, you’re pretty much candida
free. If it does anything else you are
positive for candida.
·
Keep your body clean! By this I mean, make sure you are having
regular bowel movements. Your body can
hold an extra 8-15 lbs of waste….get rid of it by using the Bio cleanse! Bio Cleanse also helps to regulate IBS or
similar conditions.
·
If you have any health issues please be
responsible for your health and have your Dr. approve the ingredients of the
products you plan to take.
Tips for successful weight loss:
·
Drink your water!
·
Do not sabotage yourself and not eat. It has been proven that you need to feed your
metabolism and grazing every 1 ½ - 2 hours on a high protein snack will provide
fuel!
·
Without the food cravings you will have the
strength to choose healthier foods.
·
Plexus helps curb your cravings for sweets and
carbs….let it do its job!
**IF you have issues with the flavor,
use a little lemon, or mix with crystal lite, tea or juice. You can also mix the Slim with yogurt or
applesauce**
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